Albeit a short 6 week plan for now. My diet will consist of healthy foods keeping my calorie intake between 1986 and 2236 a day with 6 meals a day. Breakfast, Snack, Lunch, Snack and Dinner.
I plan on excercising Monday Through Friday giving my body a significant break on Saturday and Sunday.
Monday, Wednesday and Friday I plan on doing:
Monday through Friday I plan on doing:
By the end of the 6 weeks I should be able to run for 3 miles or 30 minutes and do 100 push-ups. I should also see an increase in my overall strength.
Also I wanted to lose weight and exercise on a low income budget. After the 6 weeks I will reward myself with a gym membership for two reasons:
- I’ve earned it
- I will be dedicated enough to use it
Update: I guess I did not read through the Couch to 5k plan, it is a 9 week program. So I will be doing 9 weeks instead of 6 and will be shooting for 30 minutes of running instead of 3 miles. I was informed by a reader Neesha D from Traineo.com. Thanks!
I’m routing for you Ara!!
You can do this pal and you know it, just keep telling yourself that