Where I Run
Okay I got done with my Day 1 of Couch to 5k and my Day 1 of Shovelgloving.
Couch to 5k
I did my first run today and to be honest it was harder the first few runs then the last ones. My feet were numb by the end of the run though. I am also not doing it on a flat level of land, I am running up and down hills. By the time I got back to my car though I had feeling in both of my feet. I feel great though.
Shovelglove
After doing this first 14 minutes of this routine I know for a fact that it will be a good workout for my weekly routine. My arms were aching when I was getting to the end of the first 14 minutes. Now that could be because I am weak as heck or because it is a good workout, maybe both.
After day 1 I feel absolutely great. I don’t feel like the day was wasted like I normally feel. I hope I stick with this because I feel great!
Tags: exercise