This post is a day late but I assure you that I did this stuff yesterday. Yesterday I had to attend a funeral so after I went out for a run and boy did it feel great to get out and run. So I finished the first week of Couch to 5k and I can not wait till Monday.
I got home and still covered in sweat I picked up my sledge hammer and started swinging away. I felt great afterwards, sweaty, but great. Also, I think I lost another 5 pounds.
Tags: exercise