I’m Done With Fat

Yesterday I bought a new Nike + sports band to start tracking my runs.  I wanted to see the data about how far I ran and pace and also keep some sort of graph.  So starting at the end of this week and from now on I will post my embarrassing runs for the world to see.  Also I am putting the shovel gloving on hold due to a suggestion from Rachael.  She said the push ups were probably getting way to hard way to quick was because my muscles weren’t getting enough time to rest and she is correct I will tell you why later.

Couch to 5k
I did it! I finished week 3 day 3 of the C25k at first I thought I was not going to complete this week at all but after the third day I think I am ready to move on to week 4.  I just got to keep in mind that I am not trying to run for speed right now, just trying to get my body used to running, the speed and distance will come in time.  Below is my week 3 day 3 run.

Push Ups
Thanks to Rachael I was able to get over my hump of only doing the min-max of the push ups.  I stopped doing the shovel gloving for 2 days and was able to push my max push ups to 21. So week 3 maxes are

Day 1: 15
Day 2: 15
Day 3: 21

Alright I am going to go hop in the shower and head to a rib fest to stuff my face!

Tags: exercise

This entry was posted on Friday, August 15th, 2008 at 4:31 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.